Nothing More

If you become aroused 
please allow 

These words 

to be your guide 

Be released 

In relaxation 

Breath 

You may well find 

discomfort now 

- 

This pleasure and this pain 

will very soon be no more 

Indeed it's nothing more 

than one passing moment of sensation 

- 

Nothing more 

Just one more 

One more event on the timeline 
in this causal chain of life 

Which must be known 
to you alone 

And which 

when all is one 

you can never share 

-

Observe this private fascinating 
state of physical arousal 

With these words 
gently naturally spontaneously 

Draw it up 
from the region 
of your sexual organs 

Gathering dissolving 

Drawing in and lifting up 

Don't waste it 

Use it well 

Be skillful 

- 

Starting with direct experience 

of the authentic sensations 
in these places 

Breathing in and out 

Be mindful of the downward voiding wind 

- 

By force of habit 
now come many other thoughts 

They are only there 

because of links 

made by association 

- 

Anticipation of excitement and the bliss 
and release of sexual congress 
with your consort 

Now here it is 

This is exactly 
what you asked for 

Again and again 
so many times in the past 

This is the thing 

And now you see 
here it is 

So take it and finally 
release yourself 
from suffering